* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, bran with fruit, lowfat)
Carotene, beta1mcg
Choline, total19.4mg
Copper, Cu0.128mg
Folate, DFE31mcg
Folate, food11mcg
Folate, total22mcg
Folic acid12mcg
Lutein + zeaxanthin45mcg
MUFA 16:10.013g
MUFA 18:10.39g
MUFA 20:10.001g
Magnesium, Mg45mg
Niacin1.1mg
PUFA 18:20.397g
PUFA 18:30.025g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P140mg
Retinol8mcg
Riboflavin0.154mg
SFA 10:00.006g
SFA 12:00.009g
SFA 14:00.028g
SFA 16:00.277g
SFA 18:00.064g
SFA 4:00.009g
SFA 6:00.005g
SFA 8:00.003g
Selenium, Se14.2mcg
Thiamin0.197mg
Vitamin A, RAE9mcg
Vitamin B-120.08mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.8mcg
Water50.8g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: