* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, banana, with icing or filling)
Carotene, alpha51.68mcg
Carotene, beta323mcg
Choline, total354mg
Copper, Cu1.744mg
Cryptoxanthin, beta12.92mcg
Folate, DFE465.1mcg
Folate, food168mcg
Folate, total348.8mcg
Folic acid168mcg
Lutein + zeaxanthin581.4mcg
MUFA 16:12.713g
MUFA 18:1102.3g
MUFA 20:10.9173g
Magnesium, Mg245.5mg
Niacin10.96mg
PUFA 18:288.24g
PUFA 18:314.99g
PUFA 20:40.2584g
PUFA 22:5 n-3 (DPA)0.0388g
PUFA 22:6 n-3 (DHA)0.0517g
PUFA 2:5 n-3 (EPA)0.0129g
Phosphorus, P865.6mg
Retinol1318mcg
Riboflavin1.848mg
SFA 10:04.005g
SFA 12:04.264g
SFA 14:012.84g
SFA 16:057.24g
SFA 18:022.35g
SFA 4:04.535g
SFA 6:03.023g
SFA 8:01.822g
Selenium, Se105.9mcg
Thiamin1.357mg
Vitamin A, RAE1344mcg
Vitamin B-121.163mcg
Vitamin B-61.46mg
Vitamin C, total ascorbic acid15.5mg
Vitamin E (alpha-tocopherol)22.61mg
Vitamin K (phylloquinone)184.8mcg
Water263.6g
Zinc, Zn5.943mg
FDA recommended per day amounts of nutrients to consume: