Information in simple English

Mixed cereal with bananas, baby food, dry, instant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.846g
4%
Trans Fat
0g
Polyunsaturated Fat
1.73g
Monounsaturated Fat
1.22g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
77.1g
28%
Dietary Fiber
7.8g
28%
Total Sugars
6.68g
Includes 0g Added Sugars
0%
Protein
10.7g
21%
Vitamin D
0mcg
0%
Calcium
696mg
54%
Iron
47.5mg
264%
Potassium
668mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mixed cereal with bananas, baby food, dry, instant)

Carotene, alpha49mcg
Carotene, beta51mcg
Choline, total28.6mg
Copper, Cu0.256mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.015g
MUFA 18:11.2g
Magnesium, Mg90mg
Niacin20.6mg
PUFA 18:21.64g
PUFA 18:30.054g
PUFA 20:40.001g
Phosphorus, P367mg
Riboflavin3.56mg
SFA 10:00.001g
SFA 12:00.01g
SFA 14:00.008g
SFA 16:00.706g
SFA 18:00.049g
SFA 8:00.006g
Selenium, Se20mcg
Thiamin3.78mg
Vitamin A, RAE6mcg
Vitamin B-120.24mcg
Vitamin B-60.408mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)3.5mcg
Water4.5g
Zinc, Zn1.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: