* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta2mcg
Choline, total92.5mg
Copper, Cu0.06mg
Cryptoxanthin, beta1mcg
Folate, DFE73mcg
Folate, food12mcg
Folate, total48mcg
Folic acid36mcg
Lutein + zeaxanthin37mcg
MUFA 16:10.047g
MUFA 18:14.66g
MUFA 20:10.097g
MUFA 22:10.007g
Magnesium, Mg10mg
Niacin1.42mg
PUFA 18:26.98g
PUFA 18:31.07g
PUFA 18:40.002g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P146mg
Retinol21mcg
Riboflavin0.163mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.002g
SFA 16:01.86g
SFA 18:00.838g
Selenium, Se8.2mcg
Thiamin0.168mg
Vitamin A, RAE21mcg
Vitamin B-120.16mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)39.2mcg
Water25g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: