Information in simple English

Bananas with apples and pears, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.106g
1%
Trans Fat
0g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.3g
7%
Dietary Fiber
1.4g
5%
Total Sugars
12.8g
Includes 0g Added Sugars
0%
Protein
0.9g
2%
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
233mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas with apples and pears, baby food, strained)

Carotene, alpha15mcg
Carotene, beta23mcg
Choline, total7.1mg
Copper, Cu0.08mg
Cryptoxanthin, beta6mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.006g
MUFA 18:10.021g
Magnesium, Mg25mg
Niacin0.55mg
PUFA 18:20.063g
PUFA 18:30.022g
Phosphorus, P19mg
Riboflavin0.03mg
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.075g
SFA 18:00.005g
Selenium, Se0.6mcg
Thiamin0.01mg
Vitamin A, RAE3mcg
Vitamin B-60.29mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.6mcg
Water79g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: