* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fritter, banana)
Carotene, alpha12mcg
Carotene, beta25mcg
Choline, total47.1mg
Copper, Cu0.081mg
Cryptoxanthin, beta1mcg
Folate, DFE45mcg
Folate, food15mcg
Folate, total33mcg
Folic acid18mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.046g
MUFA 18:18.58g
MUFA 20:10.022g
Magnesium, Mg26mg
Niacin1.35mg
PUFA 18:25.37g
PUFA 18:30.4g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P85mg
Retinol51mcg
Riboflavin0.214mg
SFA 10:00.013g
SFA 12:00.015g
SFA 14:00.08g
SFA 16:02.88g
SFA 18:02.29g
SFA 4:00.01g
SFA 6:00.008g
SFA 8:00.006g
Selenium, Se11.4mcg
Thiamin0.14mg
Vitamin A, RAE54mcg
Vitamin B-120.21mcg
Vitamin B-60.252mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)11.6mcg
Water38.2g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: