* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit, baby food)
Carotene, alpha810mcg
Carotene, beta1000mcg
Choline, total12mg
Copper, Cu0.04mg
Cryptoxanthin, beta2mcg
Folate, DFE167mcg
Folate, food28mcg
Folate, total110mcg
Folic acid82mcg
Lutein + zeaxanthin175mcg
MUFA 16:10.051g
MUFA 18:14.8g
Magnesium, Mg30mg
Niacin3.6mg
PUFA 18:24.02g
PUFA 18:30.3g
Phosphorus, P189mg
Riboflavin0.42mg
SFA 10:00.012g
SFA 12:00.013g
SFA 14:00.061g
SFA 16:01.74g
SFA 18:00.84g
SFA 4:00.015g
SFA 6:00.009g
SFA 8:00.005g
Selenium, Se20.5mcg
Thiamin0.44mg
Vitamin A, RAE117mcg
Vitamin B-120.22mcg
Vitamin B-60.21mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin E, added0.46mg
Vitamin K (phylloquinone)3.2mcg
Water5.7g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: