* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, banana, with icing or filling)
Carotene, alpha34.76mcg
Carotene, beta217.3mcg
Choline, total238.1mg
Copper, Cu1.173mg
Cryptoxanthin, beta8.69mcg
Folate, DFE312.8mcg
Folate, food113mcg
Folate, total234.6mcg
Folic acid113mcg
Lutein + zeaxanthin391.1mcg
MUFA 16:11.825g
MUFA 18:168.82g
MUFA 20:10.617g
Magnesium, Mg165.1mg
Niacin7.369mg
PUFA 18:259.35g
PUFA 18:310.08g
PUFA 20:40.1738g
PUFA 22:5 n-3 (DPA)0.0261g
PUFA 22:6 n-3 (DHA)0.0348g
PUFA 2:5 n-3 (EPA)0.0087g
Phosphorus, P582.2mg
Retinol886.4mcg
Riboflavin1.243mg
SFA 10:02.694g
SFA 12:02.868g
SFA 14:08.638g
SFA 16:038.5g
SFA 18:015.03g
SFA 4:03.05g
SFA 6:02.033g
SFA 8:01.225g
Selenium, Se71.26mcg
Thiamin0.9125mg
Vitamin A, RAE903.8mcg
Vitamin B-120.7821mcg
Vitamin B-60.982mg
Vitamin C, total ascorbic acid10.43mg
Vitamin E (alpha-tocopherol)15.21mg
Vitamin K (phylloquinone)124.3mcg
Water177.3g
Zinc, Zn3.997mg
FDA recommended per day amounts of nutrients to consume: