Information in simple English

Bananas with orange, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.4g
7%
Dietary Fiber
2.1g
8%
Total Sugars
14.3g
Includes 0g Added Sugars
0%
Protein
1.06g
2%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.23mg
1%
Potassium
265mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas with orange, baby food, strained)

Carotene, alpha15mcg
Carotene, beta322mcg
Choline, total8.8mg
Copper, Cu0.099mg
Cryptoxanthin, beta8mcg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin28mcg
Lycopene1mcg
Magnesium, Mg18mg
Niacin0.654mg
Phosphorus, P19mg
Riboflavin0.057mg
Selenium, Se0.7mcg
Thiamin0.033mg
Vitamin A, RAE28mcg
Vitamin B-60.232mg
Vitamin C, total ascorbic acid24.5mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)2.3mcg
Water77.9g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: