* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Cheerios Banana Nut))
Carotene, alpha36mcg
Carotene, beta54mcg
Choline, total14.7mg
Copper, Cu0.166mg
Folate, DFE1200mcg
Folate, food19mcg
Folate, total714mcg
Folic acid695mcg
Lutein + zeaxanthin811mcg
MUFA 16:10.004g
MUFA 18:11.18g
MUFA 20:10.014g
Magnesium, Mg57mg
Niacin17.9mg
PUFA 18:21.7g
PUFA 18:30.195g
Phosphorus, P214mg
Retinol500mcg
Riboflavin1.5mg
SFA 12:00.001g
SFA 16:00.55g
SFA 18:00.1g
Selenium, Se11mcg
Thiamin1.29mg
Vitamin A, RAE506mcg
Vitamin B-125.4mcg
Vitamin B-12, added5.4mcg
Vitamin B-61.78mg
Vitamin C, total ascorbic acid53.6mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)1.2mcg
Water2.2g
Zinc, Zn13.4mg
FDA recommended per day amounts of nutrients to consume: