Information in simple English

Cake or cupcake, banana, without icing or filling

Nutrition Facts
Serving Size 1 mini cupcake (15 g)
Amount Per Serving
Calories
63.9
 
% Daily Values*
Total Fat
3.825g
5%
Saturated Fat
0.5175g
3%
Trans Fat
0g
Polyunsaturated Fat
1.83g
Monounsaturated Fat
1.316g
Cholesterol
6.6mg
2%
Sodium
31.5mg
1%
Total Carbohydrate
7.02g
3%
Dietary Fiber
0.315g
1%
Total Sugars
4.125g
Includes 0g Added Sugars
0%
Protein
0.7965g
2%
Vitamin D
0.03mcg
0%
Calcium
3.75mg
0%
Iron
0.2325mg
1%
Potassium
25.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, banana, without icing or filling)

Carotene, alpha0.9mcg
Carotene, beta1.05mcg
Choline, total5.46mg
Copper, Cu0.0315mg
Cryptoxanthin, beta0.3mcg
Folate, DFE8.25mcg
Folate, food2.85mcg
Folate, total6mcg
Folic acid3.15mcg
Lutein + zeaxanthin10.5mcg
MUFA 16:10.0135g
MUFA 18:11.287g
MUFA 20:10.0132g
Magnesium, Mg4.2mg
Niacin0.1995mg
PUFA 18:21.545g
PUFA 18:30.267g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P12.6mg
Retinol2.85mcg
Riboflavin0.0266mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0008g
SFA 16:00.372g
SFA 18:00.1242g
Selenium, Se1.695mcg
Thiamin0.0245mg
Vitamin A, RAE3mcg
Vitamin B-120.012mcg
Vitamin B-60.0255mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.3495mg
Vitamin K (phylloquinone)3.24mcg
Water3.18g
Zinc, Zn0.096mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: