* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, banana, without icing or filling)
Carotene, alpha37.5mcg
Carotene, beta43.75mcg
Choline, total227.5mg
Copper, Cu1.313mg
Cryptoxanthin, beta12.5mcg
Folate, DFE343.8mcg
Folate, food118.8mcg
Folate, total250mcg
Folic acid131.3mcg
Lutein + zeaxanthin437.5mcg
MUFA 16:10.5625g
MUFA 18:153.63g
MUFA 20:10.55g
Magnesium, Mg175mg
Niacin8.313mg
PUFA 18:264.38g
PUFA 18:311.13g
PUFA 20:40.1375g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0438g
Phosphorus, P525mg
Retinol118.8mcg
Riboflavin1.106mg
SFA 10:00.0063g
SFA 12:00.0063g
SFA 14:00.0313g
SFA 16:015.5g
SFA 18:05.175g
Selenium, Se70.63mcg
Thiamin1.019mg
Vitamin A, RAE125mcg
Vitamin B-120.5mcg
Vitamin B-61.063mg
Vitamin C, total ascorbic acid12.5mg
Vitamin E (alpha-tocopherol)14.56mg
Vitamin K (phylloquinone)135mcg
Water132.5g
Zinc, Zn4mg
FDA recommended per day amounts of nutrients to consume: