* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, banana, without icing or filling)
Carotene, alpha62.88mcg
Carotene, beta73.36mcg
Choline, total381.5mg
Copper, Cu2.201mg
Cryptoxanthin, beta20.96mcg
Folate, DFE576.4mcg
Folate, food199.1mcg
Folate, total419.2mcg
Folic acid220.1mcg
Lutein + zeaxanthin733.6mcg
MUFA 16:10.9432g
MUFA 18:189.92g
MUFA 20:10.9222g
Magnesium, Mg293.4mg
Niacin13.94mg
PUFA 18:2107.9g
PUFA 18:318.65g
PUFA 20:40.2306g
PUFA 22:5 n-3 (DPA)0.0105g
PUFA 22:6 n-3 (DHA)0.0734g
Phosphorus, P880.3mg
Retinol199.1mcg
Riboflavin1.855mg
SFA 10:00.0105g
SFA 12:00.0105g
SFA 14:00.0524g
SFA 16:025.99g
SFA 18:08.677g
Selenium, Se118.4mcg
Thiamin1.708mg
Vitamin A, RAE209.6mcg
Vitamin B-120.8384mcg
Vitamin B-61.782mg
Vitamin C, total ascorbic acid20.96mg
Vitamin E (alpha-tocopherol)24.42mg
Vitamin K (phylloquinone)226.4mcg
Water222.2g
Zinc, Zn6.707mg
FDA recommended per day amounts of nutrients to consume: