Information in simple English

Cake or cupcake, banana, without icing or filling

Nutrition Facts
Serving Size 1 piece (1/10 of loaf) (62 g)
Amount Per Serving
Calories
264.1
 
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
2.139g
11%
Trans Fat
0g
Polyunsaturated Fat
7.564g
Monounsaturated Fat
5.437g
Cholesterol
27.28mg
9%
Sodium
130.2mg
6%
Total Carbohydrate
29.02g
11%
Dietary Fiber
1.302g
5%
Total Sugars
17.05g
Includes 0g Added Sugars
0%
Protein
3.292g
7%
Vitamin D
0.124mcg
1%
Calcium
15.5mg
1%
Iron
0.961mg
5%
Potassium
104.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, banana, without icing or filling)

Carotene, alpha3.72mcg
Carotene, beta4.34mcg
Choline, total22.57mg
Copper, Cu0.1302mg
Cryptoxanthin, beta1.24mcg
Folate, DFE34.1mcg
Folate, food11.78mcg
Folate, total24.8mcg
Folic acid13.02mcg
Lutein + zeaxanthin43.4mcg
MUFA 16:10.0558g
MUFA 18:15.32g
MUFA 20:10.0546g
Magnesium, Mg17.36mg
Niacin0.8246mg
PUFA 18:26.386g
PUFA 18:31.104g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0043g
Phosphorus, P52.08mg
Retinol11.78mcg
Riboflavin0.1097mg
SFA 10:00.0006g
SFA 12:00.0006g
SFA 14:00.0031g
SFA 16:01.538g
SFA 18:00.5134g
Selenium, Se7.006mcg
Thiamin0.1011mg
Vitamin A, RAE12.4mcg
Vitamin B-120.0496mcg
Vitamin B-60.1054mg
Vitamin C, total ascorbic acid1.24mg
Vitamin E (alpha-tocopherol)1.445mg
Vitamin K (phylloquinone)13.39mcg
Water13.14g
Zinc, Zn0.3968mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: