Information in simple English

Cake or cupcake, banana, without icing or filling

Nutrition Facts
Serving Size 1 cubic inch (4.6 g)
Amount Per Serving
Calories
19.6
 
% Daily Values*
Total Fat
1.173g
2%
Saturated Fat
0.1587g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5612g
Monounsaturated Fat
0.4034g
Cholesterol
2.024mg
1%
Sodium
9.66mg
0%
Total Carbohydrate
2.153g
1%
Dietary Fiber
0.0966g
0%
Total Sugars
1.265g
Includes 0g Added Sugars
0%
Protein
0.2443g
0%
Vitamin D
0.0092mcg
0%
Calcium
1.15mg
0%
Iron
0.0713mg
0%
Potassium
7.728mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, banana, without icing or filling)

Carotene, alpha0.276mcg
Carotene, beta0.322mcg
Choline, total1.674mg
Copper, Cu0.0097mg
Cryptoxanthin, beta0.092mcg
Folate, DFE2.53mcg
Folate, food0.874mcg
Folate, total1.84mcg
Folic acid0.966mcg
Lutein + zeaxanthin3.22mcg
MUFA 16:10.0041g
MUFA 18:10.3947g
MUFA 20:10.004g
Magnesium, Mg1.288mg
Niacin0.0612mg
PUFA 18:20.4738g
PUFA 18:30.0819g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P3.864mg
Retinol0.874mcg
Riboflavin0.0081mg
SFA 10:00g
SFA 12:00g
SFA 14:00.0002g
SFA 16:00.1141g
SFA 18:00.0381g
Selenium, Se0.5198mcg
Thiamin0.0075mg
Vitamin A, RAE0.92mcg
Vitamin B-120.0037mcg
Vitamin B-60.0078mg
Vitamin C, total ascorbic acid0.092mg
Vitamin E (alpha-tocopherol)0.1072mg
Vitamin K (phylloquinone)0.9936mcg
Water0.9752g
Zinc, Zn0.0294mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: