* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total206.3mg
Copper, Cu0.153mg
Cryptoxanthin, beta2.55mcg
Folate, DFE63.75mcg
Folate, food30.6mcg
Folate, total51mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.2958g
MUFA 18:110.71g
MUFA 20:10.4284g
MUFA 22:10.0638g
Magnesium, Mg68.85mg
Niacin4.259mg
PUFA 18:29.129g
PUFA 18:31.237g
PUFA 18:40.0179g
PUFA 20:40.0638g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.3468g
PUFA 2:5 n-3 (EPA)0.1352g
Phosphorus, P645.2mg
Retinol61.2mcg
Riboflavin0.329mg
SFA 10:00.0026g
SFA 12:00.0051g
SFA 14:00.1403g
SFA 16:03.264g
SFA 18:01.191g
Selenium, Se78.29mcg
Thiamin0.3341mg
Vitamin A, RAE61.2mcg
Vitamin B-123.239mcg
Vitamin B-60.2193mg
Vitamin E (alpha-tocopherol)4.539mg
Vitamin K (phylloquinone)29.07mcg
Water156.3g
Zinc, Zn1.454mg
FDA recommended per day amounts of nutrients to consume: