* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total22.94mg
Copper, Cu0.017mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.088mcg
Folate, food3.402mcg
Folate, total5.67mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0329g
MUFA 18:11.191g
MUFA 20:10.0476g
MUFA 22:10.0071g
Magnesium, Mg7.655mg
Niacin0.4734mg
PUFA 18:21.015g
PUFA 18:30.1375g
PUFA 18:40.002g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0386g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P71.73mg
Retinol6.804mcg
Riboflavin0.0366mg
SFA 10:00.0003g
SFA 12:00.0006g
SFA 14:00.0156g
SFA 16:00.3629g
SFA 18:00.1324g
Selenium, Se8.703mcg
Thiamin0.0371mg
Vitamin A, RAE6.804mcg
Vitamin B-120.36mcg
Vitamin B-60.0244mg
Vitamin E (alpha-tocopherol)0.5046mg
Vitamin K (phylloquinone)3.232mcg
Water17.38g
Zinc, Zn0.1616mg
FDA recommended per day amounts of nutrients to consume: