1 large menpachi (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
619
% Daily Values*
Total Fat
33.87g
43%
Saturated Fat
5.49g
27%
Trans Fat
0g
Polyunsaturated Fat
12.59g
Monounsaturated Fat
13.26g
Cholesterol
230.7mg
77%
Sodium
1153mg
50%
Total Carbohydrate
28.76g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
47.01g
94%
Vitamin D
3.504mcg
18%
Calcium
157.7mg
12%
Iron
3.008mg
17%
Potassium
584mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total236.2mg
Copper, Cu0.1752mg
Cryptoxanthin, beta2.92mcg
Folate, DFE73mcg
Folate, food35.04mcg
Folate, total58.4mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.3387g
MUFA 18:112.26g
MUFA 20:10.4906g
MUFA 22:10.073g
Magnesium, Mg78.84mg
Niacin4.876mg
PUFA 18:210.45g
PUFA 18:31.416g
PUFA 18:40.0204g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.0263g
PUFA 22:6 n-3 (DHA)0.3971g
PUFA 2:5 n-3 (EPA)0.1548g
Phosphorus, P738.8mg
Retinol70.08mcg
Riboflavin0.3767mg
SFA 10:00.0029g
SFA 12:00.0058g
SFA 14:00.1606g
SFA 16:03.738g
SFA 18:01.364g
Selenium, Se89.64mcg
Thiamin0.3825mg
Vitamin A, RAE70.08mcg
Vitamin B-123.708mcg
Vitamin B-60.2511mg
Vitamin E (alpha-tocopherol)5.198mg
Vitamin K (phylloquinone)33.29mcg
Water179g
Zinc, Zn1.664mg
FDA recommended per day amounts of nutrients to consume: