* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total137.5mg
Copper, Cu0.102mg
Cryptoxanthin, beta1.7mcg
Folate, DFE42.5mcg
Folate, food20.4mcg
Folate, total34mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1972g
MUFA 18:17.14g
MUFA 20:10.2856g
MUFA 22:10.0425g
Magnesium, Mg45.9mg
Niacin2.839mg
PUFA 18:26.086g
PUFA 18:30.8245g
PUFA 18:40.0119g
PUFA 20:40.0425g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.2312g
PUFA 2:5 n-3 (EPA)0.0901g
Phosphorus, P430.1mg
Retinol40.8mcg
Riboflavin0.2193mg
SFA 10:00.0017g
SFA 12:00.0034g
SFA 14:00.0935g
SFA 16:02.176g
SFA 18:00.7939g
Selenium, Se52.19mcg
Thiamin0.2227mg
Vitamin A, RAE40.8mcg
Vitamin B-122.159mcg
Vitamin B-60.1462mg
Vitamin E (alpha-tocopherol)3.026mg
Vitamin K (phylloquinone)19.38mcg
Water104.2g
Zinc, Zn0.969mg
FDA recommended per day amounts of nutrients to consume: