* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total21.84mg
Copper, Cu0.0162mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.75mcg
Folate, food3.24mcg
Folate, total5.4mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0313g
MUFA 18:11.134g
MUFA 20:10.0454g
MUFA 22:10.0068g
Magnesium, Mg7.29mg
Niacin0.4509mg
PUFA 18:20.9666g
PUFA 18:30.131g
PUFA 18:40.0019g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0367g
PUFA 2:5 n-3 (EPA)0.0143g
Phosphorus, P68.31mg
Retinol6.48mcg
Riboflavin0.0348mg
SFA 10:00.0003g
SFA 12:00.0005g
SFA 14:00.0149g
SFA 16:00.3456g
SFA 18:00.1261g
Selenium, Se8.289mcg
Thiamin0.0354mg
Vitamin A, RAE6.48mcg
Vitamin B-120.3429mcg
Vitamin B-60.0232mg
Vitamin E (alpha-tocopherol)0.4806mg
Vitamin K (phylloquinone)3.078mcg
Water16.55g
Zinc, Zn0.1539mg
FDA recommended per day amounts of nutrients to consume: