1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
40.28
% Daily Values*
Total Fat
2.204g
3%
Saturated Fat
0.3572g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8189g
Monounsaturated Fat
0.8626g
Cholesterol
15.01mg
5%
Sodium
75.05mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.059g
6%
Vitamin D
0.228mcg
1%
Calcium
10.26mg
1%
Iron
0.1957mg
1%
Potassium
38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total15.37mg
Copper, Cu0.0114mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.28mcg
Folate, total3.8mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.022g
MUFA 18:10.798g
MUFA 20:10.0319g
MUFA 22:10.0048g
Magnesium, Mg5.13mg
Niacin0.3173mg
PUFA 18:20.6802g
PUFA 18:30.0922g
PUFA 18:40.0013g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0258g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P48.07mg
Retinol4.56mcg
Riboflavin0.0245mg
SFA 10:00.0002g
SFA 12:00.0004g
SFA 14:00.0105g
SFA 16:00.2432g
SFA 18:00.0887g
Selenium, Se5.833mcg
Thiamin0.0249mg
Vitamin A, RAE4.56mcg
Vitamin B-120.2413mcg
Vitamin B-60.0163mg
Vitamin E (alpha-tocopherol)0.3382mg
Vitamin K (phylloquinone)2.166mcg
Water11.65g
Zinc, Zn0.1083mg
FDA recommended per day amounts of nutrients to consume: