1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
23.32
% Daily Values*
Total Fat
1.276g
2%
Saturated Fat
0.2068g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4741g
Monounsaturated Fat
0.4994g
Cholesterol
8.69mg
3%
Sodium
43.45mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.771g
4%
Vitamin D
0.132mcg
1%
Calcium
5.94mg
0%
Iron
0.1133mg
1%
Potassium
22mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total8.899mg
Copper, Cu0.0066mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.75mcg
Folate, food1.32mcg
Folate, total2.2mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0128g
MUFA 18:10.462g
MUFA 20:10.0185g
MUFA 22:10.0028g
Magnesium, Mg2.97mg
Niacin0.1837mg
PUFA 18:20.3938g
PUFA 18:30.0534g
PUFA 18:40.0008g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P27.83mg
Retinol2.64mcg
Riboflavin0.0142mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0061g
SFA 16:00.1408g
SFA 18:00.0514g
Selenium, Se3.377mcg
Thiamin0.0144mg
Vitamin A, RAE2.64mcg
Vitamin B-120.1397mcg
Vitamin B-60.0095mg
Vitamin E (alpha-tocopherol)0.1958mg
Vitamin K (phylloquinone)1.254mcg
Water6.743g
Zinc, Zn0.0627mg
FDA recommended per day amounts of nutrients to consume: