1 small menpachi (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
207.8
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
1.842g
9%
Trans Fat
0g
Polyunsaturated Fat
4.224g
Monounsaturated Fat
4.449g
Cholesterol
77.42mg
26%
Sodium
387.1mg
17%
Total Carbohydrate
9.653g
4%
Dietary Fiber
0.588g
2%
Total Sugars
0.8624g
Includes 0g
Added
Sugars
0%
Protein
15.78g
32%
Vitamin D
1.176mcg
6%
Calcium
52.92mg
4%
Iron
1.009mg
6%
Potassium
196mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total79.28mg
Copper, Cu0.0588mg
Cryptoxanthin, beta0.98mcg
Folate, DFE24.5mcg
Folate, food11.76mcg
Folate, total19.6mcg
Folic acid6.86mcg
Lutein + zeaxanthin47.04mcg
MUFA 16:10.1137g
MUFA 18:14.116g
MUFA 20:10.1646g
MUFA 22:10.0245g
Magnesium, Mg26.46mg
Niacin1.637mg
PUFA 18:23.508g
PUFA 18:30.4753g
PUFA 18:40.0069g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0088g
PUFA 22:6 n-3 (DHA)0.1333g
PUFA 2:5 n-3 (EPA)0.0519g
Phosphorus, P247.9mg
Retinol23.52mcg
Riboflavin0.1264mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.0539g
SFA 16:01.254g
SFA 18:00.4577g
Selenium, Se30.09mcg
Thiamin0.1284mg
Vitamin A, RAE23.52mcg
Vitamin B-121.245mcg
Vitamin B-60.0843mg
Vitamin E (alpha-tocopherol)1.744mg
Vitamin K (phylloquinone)11.17mcg
Water60.07g
Zinc, Zn0.5586mg
FDA recommended per day amounts of nutrients to consume: