* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total110mg
Copper, Cu0.0816mg
Cryptoxanthin, beta1.36mcg
Folate, DFE34mcg
Folate, food16.32mcg
Folate, total27.2mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1578g
MUFA 18:15.712g
MUFA 20:10.2285g
MUFA 22:10.034g
Magnesium, Mg36.72mg
Niacin2.271mg
PUFA 18:24.869g
PUFA 18:30.6596g
PUFA 18:40.0095g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.185g
PUFA 2:5 n-3 (EPA)0.0721g
Phosphorus, P344.1mg
Retinol32.64mcg
Riboflavin0.1754mg
SFA 10:00.0014g
SFA 12:00.0027g
SFA 14:00.0748g
SFA 16:01.741g
SFA 18:00.6351g
Selenium, Se41.75mcg
Thiamin0.1782mg
Vitamin A, RAE32.64mcg
Vitamin B-121.727mcg
Vitamin B-60.117mg
Vitamin E (alpha-tocopherol)2.421mg
Vitamin K (phylloquinone)15.5mcg
Water83.37g
Zinc, Zn0.7752mg
FDA recommended per day amounts of nutrients to consume: