* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total13.75mg
Copper, Cu0.0102mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.25mcg
Folate, food2.04mcg
Folate, total3.4mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0197g
MUFA 18:10.714g
MUFA 20:10.0286g
MUFA 22:10.0043g
Magnesium, Mg4.59mg
Niacin0.2839mg
PUFA 18:20.6086g
PUFA 18:30.0825g
PUFA 18:40.0012g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0231g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P43.01mg
Retinol4.08mcg
Riboflavin0.0219mg
SFA 10:00.0002g
SFA 12:00.0003g
SFA 14:00.0094g
SFA 16:00.2176g
SFA 18:00.0794g
Selenium, Se5.219mcg
Thiamin0.0223mg
Vitamin A, RAE4.08mcg
Vitamin B-120.2159mcg
Vitamin B-60.0146mg
Vitamin E (alpha-tocopherol)0.3026mg
Vitamin K (phylloquinone)1.938mcg
Water10.42g
Zinc, Zn0.0969mg
FDA recommended per day amounts of nutrients to consume: