* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total171.4mg
Copper, Cu0.1377mg
Folate, DFE89.25mcg
Folate, food28.05mcg
Folate, total63.75mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2015g
MUFA 18:10.8364g
MUFA 20:10.3825g
MUFA 22:10.0714g
Magnesium, Mg73.95mg
Niacin4.82mg
PUFA 18:20.5636g
PUFA 18:30.0842g
PUFA 18:40.0204g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.38g
PUFA 2:5 n-3 (EPA)0.1556g
Phosphorus, P708.9mg
Retinol45.9mcg
Riboflavin0.3341mg
SFA 10:00.0179g
SFA 12:00.0255g
SFA 14:00.2142g
SFA 16:00.7344g
SFA 18:00.2856g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se84.66mcg
Thiamin0.4004mg
Vitamin A, RAE45.9mcg
Vitamin B-123.545mcg
Vitamin B-60.2091mg
Vitamin E (alpha-tocopherol)1.938mg
Vitamin K (phylloquinone)2.04mcg
Water168.8g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: