* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0734mg
Folate, DFE47.6mcg
Folate, food14.96mcg
Folate, total34mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1074g
MUFA 18:10.4461g
MUFA 20:10.204g
MUFA 22:10.0381g
Magnesium, Mg39.44mg
Niacin2.57mg
PUFA 18:20.3006g
PUFA 18:30.0449g
PUFA 18:40.0109g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2026g
PUFA 2:5 n-3 (EPA)0.083g
Phosphorus, P378.1mg
Retinol24.48mcg
Riboflavin0.1782mg
SFA 10:00.0095g
SFA 12:00.0136g
SFA 14:00.1142g
SFA 16:00.3917g
SFA 18:00.1523g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se45.15mcg
Thiamin0.2135mg
Vitamin A, RAE24.48mcg
Vitamin B-121.89mcg
Vitamin B-60.1115mg
Vitamin E (alpha-tocopherol)1.034mg
Vitamin K (phylloquinone)1.088mcg
Water90.03g
Zinc, Zn0.7072mg
FDA recommended per day amounts of nutrients to consume: