* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0146mg
Folate, DFE9.45mcg
Folate, food2.97mcg
Folate, total6.75mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0213g
MUFA 18:10.0886g
MUFA 20:10.0405g
MUFA 22:10.0076g
Magnesium, Mg7.83mg
Niacin0.5103mg
PUFA 18:20.0597g
PUFA 18:30.0089g
PUFA 18:40.0022g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0402g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P75.06mg
Retinol4.86mcg
Riboflavin0.0354mg
SFA 10:00.0019g
SFA 12:00.0027g
SFA 14:00.0227g
SFA 16:00.0778g
SFA 18:00.0302g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se8.964mcg
Thiamin0.0424mg
Vitamin A, RAE4.86mcg
Vitamin B-120.3753mcg
Vitamin B-60.0221mg
Vitamin E (alpha-tocopherol)0.2052mg
Vitamin K (phylloquinone)0.216mcg
Water17.87g
Zinc, Zn0.1404mg
FDA recommended per day amounts of nutrients to consume: