* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0153mg
Folate, DFE9.923mcg
Folate, food3.119mcg
Folate, total7.088mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0224g
MUFA 18:10.093g
MUFA 20:10.0425g
MUFA 22:10.0079g
Magnesium, Mg8.222mg
Niacin0.5358mg
PUFA 18:20.0627g
PUFA 18:30.0094g
PUFA 18:40.0023g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0422g
PUFA 2:5 n-3 (EPA)0.0173g
Phosphorus, P78.81mg
Retinol5.103mcg
Riboflavin0.0371mg
SFA 10:00.002g
SFA 12:00.0028g
SFA 14:00.0238g
SFA 16:00.0816g
SFA 18:00.0318g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se9.412mcg
Thiamin0.0445mg
Vitamin A, RAE5.103mcg
Vitamin B-120.3941mcg
Vitamin B-60.0232mg
Vitamin E (alpha-tocopherol)0.2155mg
Vitamin K (phylloquinone)0.2268mcg
Water18.77g
Zinc, Zn0.1474mg
FDA recommended per day amounts of nutrients to consume: