1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
27.93
% Daily Values*
Total Fat
0.4313g
1%
Saturated Fat
0.1001g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0956g
Monounsaturated Fat
0.1153g
Cholesterol
9.88mg
3%
Sodium
73.15mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.306g
7%
Vitamin D
0.247mcg
1%
Calcium
11.4mg
1%
Iron
0.1919mg
1%
Potassium
43.51mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0103mg
Folate, DFE6.65mcg
Folate, food2.09mcg
Folate, total4.75mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.015g
MUFA 18:10.0623g
MUFA 20:10.0285g
MUFA 22:10.0053g
Magnesium, Mg5.51mg
Niacin0.3591mg
PUFA 18:20.042g
PUFA 18:30.0063g
PUFA 18:40.0015g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0019g
PUFA 22:6 n-3 (DHA)0.0283g
PUFA 2:5 n-3 (EPA)0.0116g
Phosphorus, P52.82mg
Retinol3.42mcg
Riboflavin0.0249mg
SFA 10:00.0013g
SFA 12:00.0019g
SFA 14:00.016g
SFA 16:00.0547g
SFA 18:00.0213g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se6.308mcg
Thiamin0.0298mg
Vitamin A, RAE3.42mcg
Vitamin B-120.2641mcg
Vitamin B-60.0156mg
Vitamin E (alpha-tocopherol)0.1444mg
Vitamin K (phylloquinone)0.152mcg
Water12.58g
Zinc, Zn0.0988mg
FDA recommended per day amounts of nutrients to consume: