1 small menpachi (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
144.1
% Daily Values*
Total Fat
2.225g
3%
Saturated Fat
0.5165g
3%
Trans Fat
0g
Polyunsaturated Fat
0.4929g
Monounsaturated Fat
0.5949g
Cholesterol
50.96mg
17%
Sodium
377.3mg
16%
Total Carbohydrate
12.84g
5%
Dietary Fiber
0.588g
2%
Total Sugars
1.127g
Includes 0g
Added
Sugars
0%
Protein
17.05g
34%
Vitamin D
1.274mcg
6%
Calcium
58.8mg
5%
Iron
0.9898mg
5%
Potassium
224.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.98mcg
Choline, total65.86mg
Copper, Cu0.0529mg
Folate, DFE34.3mcg
Folate, food10.78mcg
Folate, total24.5mcg
Folic acid13.72mcg
Lutein + zeaxanthin1.96mcg
MUFA 16:10.0774g
MUFA 18:10.3214g
MUFA 20:10.147g
MUFA 22:10.0274g
Magnesium, Mg28.42mg
Niacin1.852mg
PUFA 18:20.2166g
PUFA 18:30.0323g
PUFA 18:40.0078g
PUFA 20:40.0088g
PUFA 22:5 n-3 (DPA)0.0098g
PUFA 22:6 n-3 (DHA)0.146g
PUFA 2:5 n-3 (EPA)0.0598g
Phosphorus, P272.4mg
Retinol17.64mcg
Riboflavin0.1284mg
SFA 10:00.0069g
SFA 12:00.0098g
SFA 14:00.0823g
SFA 16:00.2822g
SFA 18:00.1098g
SFA 4:00.0059g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se32.54mcg
Thiamin0.1539mg
Vitamin A, RAE17.64mcg
Vitamin B-121.362mcg
Vitamin B-60.0804mg
Vitamin E (alpha-tocopherol)0.7448mg
Vitamin K (phylloquinone)0.784mcg
Water64.88g
Zinc, Zn0.5096mg
FDA recommended per day amounts of nutrients to consume: