* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0092mg
Folate, DFE5.95mcg
Folate, food1.87mcg
Folate, total4.25mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0134g
MUFA 18:10.0558g
MUFA 20:10.0255g
MUFA 22:10.0048g
Magnesium, Mg4.93mg
Niacin0.3213mg
PUFA 18:20.0376g
PUFA 18:30.0056g
PUFA 18:40.0014g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0253g
PUFA 2:5 n-3 (EPA)0.0104g
Phosphorus, P47.26mg
Retinol3.06mcg
Riboflavin0.0223mg
SFA 10:00.0012g
SFA 12:00.0017g
SFA 14:00.0143g
SFA 16:00.049g
SFA 18:00.019g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.644mcg
Thiamin0.0267mg
Vitamin A, RAE3.06mcg
Vitamin B-120.2363mcg
Vitamin B-60.0139mg
Vitamin E (alpha-tocopherol)0.1292mg
Vitamin K (phylloquinone)0.136mcg
Water11.25g
Zinc, Zn0.0884mg
FDA recommended per day amounts of nutrients to consume: