1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.17
% Daily Values*
Total Fat
0.2497g
0%
Saturated Fat
0.058g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0553g
Monounsaturated Fat
0.0668g
Cholesterol
5.72mg
2%
Sodium
42.35mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
1.914g
4%
Vitamin D
0.143mcg
1%
Calcium
6.6mg
1%
Iron
0.1111mg
1%
Potassium
25.19mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0059mg
Folate, DFE3.85mcg
Folate, food1.21mcg
Folate, total2.75mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0087g
MUFA 18:10.0361g
MUFA 20:10.0165g
MUFA 22:10.0031g
Magnesium, Mg3.19mg
Niacin0.2079mg
PUFA 18:20.0243g
PUFA 18:30.0036g
PUFA 18:40.0009g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0164g
PUFA 2:5 n-3 (EPA)0.0067g
Phosphorus, P30.58mg
Retinol1.98mcg
Riboflavin0.0144mg
SFA 10:00.0008g
SFA 12:00.0011g
SFA 14:00.0092g
SFA 16:00.0317g
SFA 18:00.0123g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se3.652mcg
Thiamin0.0173mg
Vitamin A, RAE1.98mcg
Vitamin B-120.1529mcg
Vitamin B-60.009mg
Vitamin E (alpha-tocopherol)0.0836mg
Vitamin K (phylloquinone)0.088mcg
Water7.282g
Zinc, Zn0.0572mg
FDA recommended per day amounts of nutrients to consume: