1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
26.46
% Daily Values*
Total Fat
0.4086g
1%
Saturated Fat
0.0949g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0905g
Monounsaturated Fat
0.1093g
Cholesterol
9.36mg
3%
Sodium
69.3mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.132g
6%
Vitamin D
0.234mcg
1%
Calcium
10.8mg
1%
Iron
0.1818mg
1%
Potassium
41.22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0097mg
Folate, DFE6.3mcg
Folate, food1.98mcg
Folate, total4.5mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0142g
MUFA 18:10.059g
MUFA 20:10.027g
MUFA 22:10.005g
Magnesium, Mg5.22mg
Niacin0.3402mg
PUFA 18:20.0398g
PUFA 18:30.0059g
PUFA 18:40.0014g
PUFA 20:40.0016g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0268g
PUFA 2:5 n-3 (EPA)0.011g
Phosphorus, P50.04mg
Retinol3.24mcg
Riboflavin0.0236mg
SFA 10:00.0013g
SFA 12:00.0018g
SFA 14:00.0151g
SFA 16:00.0518g
SFA 18:00.0202g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.976mcg
Thiamin0.0283mg
Vitamin A, RAE3.24mcg
Vitamin B-120.2502mcg
Vitamin B-60.0148mg
Vitamin E (alpha-tocopherol)0.1368mg
Vitamin K (phylloquinone)0.144mcg
Water11.92g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: