* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total202.7mg
Copper, Cu0.0663mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
MUFA 16:10.2754g
MUFA 18:14.539g
MUFA 20:10.5151g
MUFA 22:10.0893g
Magnesium, Mg71.4mg
Niacin2.984mg
PUFA 18:23.57g
PUFA 18:30.5381g
PUFA 18:40.0255g
PUFA 20:40.0281g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.4769g
PUFA 2:5 n-3 (EPA)0.1938g
Phosphorus, P772.7mg
Retinol33.15mcg
Riboflavin0.1428mg
SFA 12:00.0051g
SFA 14:00.1862g
SFA 16:01.423g
SFA 18:00.4514g
Selenium, Se89.25mcg
Thiamin0.1122mg
Vitamin A, RAE33.15mcg
Vitamin B-124.208mcg
Vitamin B-60.2066mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)3.494mg
Vitamin K (phylloquinone)11.73mcg
Water190.2g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: