* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total18.29mg
Copper, Cu0.006mg
Folate, DFE2.3mcg
Folate, food2.3mcg
Folate, total2.3mcg
MUFA 16:10.0248g
MUFA 18:10.4094g
MUFA 20:10.0465g
MUFA 22:10.0081g
Magnesium, Mg6.44mg
Niacin0.2691mg
PUFA 18:20.322g
PUFA 18:30.0485g
PUFA 18:40.0023g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.043g
PUFA 2:5 n-3 (EPA)0.0175g
Phosphorus, P69.69mg
Retinol2.99mcg
Riboflavin0.0129mg
SFA 12:00.0005g
SFA 14:00.0168g
SFA 16:00.1283g
SFA 18:00.0407g
Selenium, Se8.05mcg
Thiamin0.0101mg
Vitamin A, RAE2.99mcg
Vitamin B-120.3795mcg
Vitamin B-60.0186mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.3151mg
Vitamin K (phylloquinone)1.058mcg
Water17.16g
Zinc, Zn0.0828mg
FDA recommended per day amounts of nutrients to consume: