1 medium menpachi (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
253.5
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
1.658g
8%
Trans Fat
0g
Polyunsaturated Fat
3.764g
Monounsaturated Fat
4.212g
Cholesterol
124.8mg
42%
Sodium
789.8mg
34%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
36.47g
73%
Vitamin D
2.925mcg
15%
Calcium
68.25mg
5%
Iron
0.546mg
3%
Potassium
448.5mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total155mg
Copper, Cu0.0507mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
MUFA 16:10.2106g
MUFA 18:13.471g
MUFA 20:10.3939g
MUFA 22:10.0683g
Magnesium, Mg54.6mg
Niacin2.282mg
PUFA 18:22.73g
PUFA 18:30.4115g
PUFA 18:40.0195g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0234g
PUFA 22:6 n-3 (DHA)0.3647g
PUFA 2:5 n-3 (EPA)0.1482g
Phosphorus, P590.9mg
Retinol25.35mcg
Riboflavin0.1092mg
SFA 12:00.0039g
SFA 14:00.1424g
SFA 16:01.088g
SFA 18:00.3452g
Selenium, Se68.25mcg
Thiamin0.0858mg
Vitamin A, RAE25.35mcg
Vitamin B-123.218mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)2.672mg
Vitamin K (phylloquinone)8.97mcg
Water145.5g
Zinc, Zn0.702mg
FDA recommended per day amounts of nutrients to consume: