1 large menpachi (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
379.6
% Daily Values*
Total Fat
16.53g
21%
Saturated Fat
2.482g
12%
Trans Fat
0g
Polyunsaturated Fat
5.636g
Monounsaturated Fat
6.307g
Cholesterol
186.9mg
62%
Sodium
1183mg
51%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
54.6g
109%
Vitamin D
4.38mcg
22%
Calcium
102.2mg
8%
Iron
0.8176mg
5%
Potassium
671.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total232.1mg
Copper, Cu0.0759mg
Folate, DFE29.2mcg
Folate, food29.2mcg
Folate, total29.2mcg
MUFA 16:10.3154g
MUFA 18:15.198g
MUFA 20:10.5898g
MUFA 22:10.1022g
Magnesium, Mg81.76mg
Niacin3.416mg
PUFA 18:24.088g
PUFA 18:30.6161g
PUFA 18:40.0292g
PUFA 20:40.0321g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.546g
PUFA 2:5 n-3 (EPA)0.2219g
Phosphorus, P884.8mg
Retinol37.96mcg
Riboflavin0.1635mg
SFA 12:00.0058g
SFA 14:00.2132g
SFA 16:01.629g
SFA 18:00.5168g
Selenium, Se102.2mcg
Thiamin0.1285mg
Vitamin A, RAE37.96mcg
Vitamin B-124.818mcg
Vitamin B-60.2365mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)4mg
Vitamin K (phylloquinone)13.43mcg
Water217.8g
Zinc, Zn1.051mg
FDA recommended per day amounts of nutrients to consume: