* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total135.2mg
Copper, Cu0.0442mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.1836g
MUFA 18:13.026g
MUFA 20:10.3434g
MUFA 22:10.0595g
Magnesium, Mg47.6mg
Niacin1.989mg
PUFA 18:22.38g
PUFA 18:30.3587g
PUFA 18:40.017g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.3179g
PUFA 2:5 n-3 (EPA)0.1292g
Phosphorus, P515.1mg
Retinol22.1mcg
Riboflavin0.0952mg
SFA 12:00.0034g
SFA 14:00.1241g
SFA 16:00.9486g
SFA 18:00.3009g
Selenium, Se59.5mcg
Thiamin0.0748mg
Vitamin A, RAE22.1mcg
Vitamin B-122.805mcg
Vitamin B-60.1377mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.329mg
Vitamin K (phylloquinone)7.82mcg
Water126.8g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: