1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
19.5
% Daily Values*
Total Fat
0.849g
1%
Saturated Fat
0.1275g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2895g
Monounsaturated Fat
0.324g
Cholesterol
9.6mg
3%
Sodium
60.75mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.805g
6%
Vitamin D
0.225mcg
1%
Calcium
5.25mg
0%
Iron
0.042mg
0%
Potassium
34.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total11.93mg
Copper, Cu0.0039mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0162g
MUFA 18:10.267g
MUFA 20:10.0303g
MUFA 22:10.0053g
Magnesium, Mg4.2mg
Niacin0.1755mg
PUFA 18:20.21g
PUFA 18:30.0317g
PUFA 18:40.0015g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0281g
PUFA 2:5 n-3 (EPA)0.0114g
Phosphorus, P45.45mg
Retinol1.95mcg
Riboflavin0.0084mg
SFA 12:00.0003g
SFA 14:00.011g
SFA 16:00.0837g
SFA 18:00.0266g
Selenium, Se5.25mcg
Thiamin0.0066mg
Vitamin A, RAE1.95mcg
Vitamin B-120.2475mcg
Vitamin B-60.0122mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.2055mg
Vitamin K (phylloquinone)0.69mcg
Water11.19g
Zinc, Zn0.054mg
FDA recommended per day amounts of nutrients to consume: