* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total89.84mg
Copper, Cu0.0294mg
Folate, DFE11.3mcg
Folate, food11.3mcg
Folate, total11.3mcg
MUFA 16:10.122g
MUFA 18:12.011g
MUFA 20:10.2283g
MUFA 22:10.0396g
Magnesium, Mg31.64mg
Niacin1.322mg
PUFA 18:21.582g
PUFA 18:30.2384g
PUFA 18:40.0113g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2113g
PUFA 2:5 n-3 (EPA)0.0859g
Phosphorus, P342.4mg
Retinol14.69mcg
Riboflavin0.0633mg
SFA 12:00.0023g
SFA 14:00.0825g
SFA 16:00.6305g
SFA 18:00.2g
Selenium, Se39.55mcg
Thiamin0.0497mg
Vitamin A, RAE14.69mcg
Vitamin B-121.865mcg
Vitamin B-60.0915mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.548mg
Vitamin K (phylloquinone)5.198mcg
Water84.3g
Zinc, Zn0.4068mg
FDA recommended per day amounts of nutrients to consume: