1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
24.7
% Daily Values*
Total Fat
1.075g
1%
Saturated Fat
0.1615g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3667g
Monounsaturated Fat
0.4104g
Cholesterol
12.16mg
4%
Sodium
76.95mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.553g
7%
Vitamin D
0.285mcg
1%
Calcium
6.65mg
1%
Iron
0.0532mg
0%
Potassium
43.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total15.11mg
Copper, Cu0.0049mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
MUFA 16:10.0205g
MUFA 18:10.3382g
MUFA 20:10.0384g
MUFA 22:10.0067g
Magnesium, Mg5.32mg
Niacin0.2223mg
PUFA 18:20.266g
PUFA 18:30.0401g
PUFA 18:40.0019g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0355g
PUFA 2:5 n-3 (EPA)0.0144g
Phosphorus, P57.57mg
Retinol2.47mcg
Riboflavin0.0106mg
SFA 12:00.0004g
SFA 14:00.0139g
SFA 16:00.106g
SFA 18:00.0336g
Selenium, Se6.65mcg
Thiamin0.0084mg
Vitamin A, RAE2.47mcg
Vitamin B-120.3135mcg
Vitamin B-60.0154mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2603mg
Vitamin K (phylloquinone)0.874mcg
Water14.17g
Zinc, Zn0.0684mg
FDA recommended per day amounts of nutrients to consume: