* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total108.1mg
Copper, Cu0.0354mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.1469g
MUFA 18:12.421g
MUFA 20:10.2747g
MUFA 22:10.0476g
Magnesium, Mg38.08mg
Niacin1.591mg
PUFA 18:21.904g
PUFA 18:30.287g
PUFA 18:40.0136g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0163g
PUFA 22:6 n-3 (DHA)0.2543g
PUFA 2:5 n-3 (EPA)0.1034g
Phosphorus, P412.1mg
Retinol17.68mcg
Riboflavin0.0762mg
SFA 12:00.0027g
SFA 14:00.0993g
SFA 16:00.7589g
SFA 18:00.2407g
Selenium, Se47.6mcg
Thiamin0.0598mg
Vitamin A, RAE17.68mcg
Vitamin B-122.244mcg
Vitamin B-60.1102mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.863mg
Vitamin K (phylloquinone)6.256mcg
Water101.5g
Zinc, Zn0.4896mg
FDA recommended per day amounts of nutrients to consume: