* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad with tuna and egg)
Carotene, alpha8.16mcg
Carotene, beta46.92mcg
Choline, total70.99mg
Copper, Cu0.1469mg
Cryptoxanthin, beta22.44mcg
Folate, DFE151mcg
Folate, food20.4mcg
Folate, total97.92mcg
Folic acid77.52mcg
Lutein + zeaxanthin95.88mcg
MUFA 16:10.0734g
MUFA 18:14.57g
MUFA 20:10.0612g
MUFA 22:10.0122g
Magnesium, Mg30.6mg
Niacin4.896mg
PUFA 18:29.547g
PUFA 18:31.295g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0632g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P142.8mg
Retinol30.6mcg
Riboflavin0.2734mg
SFA 10:00.002g
SFA 12:00.0082g
SFA 14:00.0286g
SFA 16:02.407g
SFA 18:00.8772g
Selenium, Se55.9mcg
Thiamin0.3448mg
Vitamin A, RAE36.72mcg
Vitamin B-120.9384mcg
Vitamin B-60.1795mg
Vitamin C, total ascorbic acid2.856mg
Vitamin E (alpha-tocopherol)1.142mg
Vitamin K (phylloquinone)44.27mcg
Water127.9g
Zinc, Zn0.9996mg
FDA recommended per day amounts of nutrients to consume: