* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad with tuna)
Carotene, alpha8.16mcg
Carotene, beta48.96mcg
Choline, total26.93mg
Copper, Cu0.1571mg
Cryptoxanthin, beta22.44mcg
Folate, DFE157.1mcg
Folate, food14.28mcg
Folate, total97.92mcg
Folic acid83.64mcg
Lutein + zeaxanthin44.88mcg
MUFA 16:10.0265g
MUFA 18:14.304g
MUFA 20:10.0632g
MUFA 22:10.0122g
Magnesium, Mg32.64mg
Niacin5.284mg
PUFA 18:210.16g
PUFA 18:31.397g
PUFA 20:40.0184g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0632g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P124.4mg
Retinol8.16mcg
Riboflavin0.2101mg
SFA 10:00.002g
SFA 12:00.0082g
SFA 14:00.0245g
SFA 16:02.203g
SFA 18:00.8078g
Selenium, Se55.28mcg
Thiamin0.3631mg
Vitamin A, RAE14.28mcg
Vitamin B-120.8364mcg
Vitamin B-60.1734mg
Vitamin C, total ascorbic acid3.06mg
Vitamin E (alpha-tocopherol)1.061mg
Vitamin K (phylloquinone)47.94mcg
Water125.9g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: