* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or noodles, creamed, with cheese and tuna)
Carotene, beta16.1mcg
Choline, total26.45mg
Copper, Cu0.1564mg
Folate, DFE144.9mcg
Folate, food11.5mcg
Folate, total89.7mcg
Folic acid78.2mcg
Lutein + zeaxanthin9.2mcg
MUFA 16:10.1541g
MUFA 18:12.208g
MUFA 20:10.0161g
Magnesium, Mg36.8mg
Niacin7.107mg
PUFA 18:20.6946g
PUFA 18:30.0644g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.0069g
PUFA 22:6 n-3 (DHA)0.0989g
PUFA 2:5 n-3 (EPA)0.0138g
Phosphorus, P170.2mg
Retinol101.2mcg
Riboflavin0.2553mg
SFA 10:00.2323g
SFA 12:00.2668g
SFA 14:00.8211g
SFA 16:02.553g
SFA 18:00.9568g
SFA 4:00.2093g
SFA 6:00.161g
SFA 8:00.0989g
Selenium, Se68.77mcg
Thiamin0.3473mg
Vitamin A, RAE101.2mcg
Vitamin B-121.357mcg
Vitamin B-60.23mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)0.92mcg
Water159.4g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: