* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or noodles with cheese and tuna)
Carotene, beta57.5mcg
Choline, total38.64mg
Copper, Cu0.1334mg
Folate, DFE131.1mcg
Folate, food9.2mcg
Folate, total80.5mcg
Folic acid73.6mcg
Lutein + zeaxanthin9.2mcg
MUFA 16:10.1081g
MUFA 18:13.933g
MUFA 20:10.023g
Magnesium, Mg39.1mg
Niacin6.026mg
PUFA 18:22.24g
PUFA 18:30.1932g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0897g
PUFA 2:5 n-3 (EPA)0.0115g
Phosphorus, P248.4mg
Retinol140.3mcg
Riboflavin0.3427mg
SFA 10:00.253g
SFA 12:00.2668g
SFA 14:00.8533g
SFA 16:03.105g
SFA 18:01.467g
SFA 4:00.3151g
SFA 6:00.1978g
SFA 8:00.1173g
Selenium, Se59.11mcg
Thiamin0.3979mg
Vitamin A, RAE144.9mcg
Vitamin B-121.725mcg
Vitamin B-60.4025mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)1.61mg
Vitamin K (phylloquinone)7.13mcg
Water152.3g
Zinc, Zn1.104mg
FDA recommended per day amounts of nutrients to consume: