* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni with tuna, Puerto Rican style)
Carotene, beta60.75mcg
Choline, total31.28mg
Copper, Cu0.1395mg
Folate, DFE101.3mcg
Folate, food9mcg
Folate, total63mcg
Folic acid54mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.036g
MUFA 18:14.118g
MUFA 20:10.0158g
Magnesium, Mg40.5mg
Niacin6.165mg
PUFA 18:22.453g
PUFA 18:30.2228g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0833g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P209.3mg
Retinol126mcg
Riboflavin0.3038mg
SFA 10:00.0428g
SFA 12:00.054g
SFA 14:00.1688g
SFA 16:01.436g
SFA 18:00.7673g
SFA 4:00.036g
SFA 6:00.027g
SFA 8:00.018g
Selenium, Se59.4mcg
Thiamin0.3105mg
Vitamin A, RAE130.5mcg
Vitamin B-121.35mcg
Vitamin B-60.2205mg
Vitamin C, total ascorbic acid0.45mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)9mcg
Water153.2g
Zinc, Zn1.193mg
FDA recommended per day amounts of nutrients to consume: