* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad wrap sandwich)
Carotene, alpha8.04mcg
Carotene, beta126.6mcg
Choline, total38.59mg
Copper, Cu0.1186mg
Cryptoxanthin, beta22.11mcg
Folate, DFE106.5mcg
Folate, food26.13mcg
Folate, total72.36mcg
Folic acid48.24mcg
Lutein + zeaxanthin104.5mcg
MUFA 16:10.1387g
MUFA 18:16.492g
MUFA 20:10.0985g
MUFA 22:10.0121g
Magnesium, Mg36.18mg
Niacin8.884mg
PUFA 18:211.08g
PUFA 18:31.505g
PUFA 18:40.002g
PUFA 20:40.0342g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.1226g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P347.7mg
Retinol68.34mcg
Riboflavin0.3156mg
SFA 10:00.1508g
SFA 12:00.1709g
SFA 14:00.605g
SFA 16:04.623g
SFA 18:02.111g
SFA 4:00.1266g
SFA 6:00.0985g
SFA 8:00.0643g
Selenium, Se60.5mcg
Thiamin0.3337mg
Vitamin A, RAE80.4mcg
Vitamin B-121.93mcg
Vitamin B-60.2714mg
Vitamin C, total ascorbic acid0.804mg
Vitamin E (alpha-tocopherol)1.266mg
Vitamin K (phylloquinone)58.49mcg
Water111.4g
Zinc, Zn1.447mg
FDA recommended per day amounts of nutrients to consume: