* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bread, with cheese)
Carotene, alpha8.04mcg
Carotene, beta126.6mcg
Choline, total43.22mg
Copper, Cu0.1387mg
Cryptoxanthin, beta22.11mcg
Folate, DFE112.6mcg
Folate, food30.15mcg
Folate, total78.39mcg
Folic acid48.24mcg
Lutein + zeaxanthin126.6mcg
MUFA 16:10.1487g
MUFA 18:15.93g
MUFA 20:10.0905g
MUFA 22:10.0121g
Magnesium, Mg42.21mg
Niacin9.367mg
PUFA 18:210.93g
PUFA 18:31.503g
PUFA 18:40.002g
PUFA 20:40.0362g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.1226g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P297.5mg
Retinol68.34mcg
Riboflavin0.3055mg
SFA 10:00.1548g
SFA 12:00.1769g
SFA 14:00.593g
SFA 16:03.96g
SFA 18:01.576g
SFA 4:00.1286g
SFA 6:00.0985g
SFA 8:00.0683g
Selenium, Se62.51mcg
Thiamin0.2995mg
Vitamin A, RAE80.4mcg
Vitamin B-121.91mcg
Vitamin B-60.2955mg
Vitamin C, total ascorbic acid0.804mg
Vitamin E (alpha-tocopherol)1.407mg
Vitamin K (phylloquinone)54.27mcg
Water109.7g
Zinc, Zn1.709mg
FDA recommended per day amounts of nutrients to consume: